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Alexander Technique is Neuromuscular-skeletal re-education; a thinking person’s solution for pain, stress and freedom of movement in everyday life.

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Reduce Pain and Increase Performance:

Neck and Back PainYoga and Movement ModalitesDynamic Posture and PoiseSedentary Workers

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" You are not here to do exercises or to learn to do something right, but to get able to meet a stimulus that always puts you wrong and to learn to deal with it."

F.M. Alexander about Alexander technique lessons

Larissa Katriina Mäkilä  MSTAT*, Canstat**, Finstat** (links to Alexander Technique societies)

*MSTAT – Members of The Society of Teachers of the Alexander Technique.

** Canstat, **Finstat – Canadian and Finnish affiliated societies of MSTAT. Certified teachers have successfully completed a three yearfull-time education and are bound by the Code of Professional Conduct. The Society of Teachers of the Alexander Technique and its affiliated societies ensure high standards for the Alexander Technique training schools and practices. They also organize continued professional development for its members.

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